Just Starting Smitten with Shirataki

Hi,

I'm Andrea and I do bio-medical research at Northwestern University in Chicago. While Science is my career, food and cooking are my passions. I have currently become smitten to the point of obsession with Shirataki noodles. They are a japanese noodle derived from the Konjac root. They are an amazing carb free noodle replacement. You can use these noodles in all types of recipes that you would use regular pasta or even rice in.

You can find all of the finer details about the origins of these noodles on wikipedia. http://en.wikipedia.org/wiki/Shirataki_noodleshe Konjac root. I want to use this blog to share ideas on how to deliciously enjoy the health benefits of shirataki noodles. These noodles consist almost entirely of fiber. Depending on the brand and variety that you purchase there may be some calories but it is mostly water soluble dietary fiber. This is something that weight watcher members will know reduces points values of your food and keeps you feeling full longer.

I will address one uncomfortable aspect with you. If your diet is not high in fiber before the first time you try these it is best to only have them as a side dish or a small quantity. Otherwise you could suffer from some uncomfortable digestion issues. Once you start enjoying them on a regular basis this wont be an concern.

I want to start by posting a recipe I just made with shrimp and vegetables. It was very tasty and for Weight Watchers it is only 4pts.